Tag: wellbeing
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Quando si pensa a ROWACT, la prima immagine che viene in mente è quella di una barca sul lago, remi che entrano in acqua tutti insieme, un equipaggio che trova il proprio ritmo. Ma il progetto non vive solo nelle uscite in acqua: vive anche, ogni giorno, in una chat. Da tempo esiste un gruppo…
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After the training course in Porto, our participants reunited on the dock to share stories, reflections, and a very special homemade cake. Here’s what they brought home — beyond new rowing skills. Veslaški klub Piran’s rowers reflect on their Porto experience Some experiences take a little time to fully sink in. And sometimes, the best…
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What if the gym came to your living room? Row Act is bringing movement — and community — directly to women who need it most, one stretching session at a time. We know the feeling. The alarm goes off, the to-do list is already too long, and somewhere between work, family, and everything else —…
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In March 2025, the Row Act project brought together women over 50 from across Europe for an intensive training experience in Porto — combining physical activity, scientific research, and human connection. 🚣♀️ Row Act · Project Update In March 2025, the city of Porto hosted one of the central activities of the Row Act Erasmus+ Sport project:…
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Sometimes, change doesn’t arrive with noise or big declarations. Sometimes it slips quietly into your life, stroke after stroke, until one day you realize you’re stronger, calmer, and more connected than before. Rowing is one of those experiences. It’s not just a sport—it’s a way to reconnect with your body, clear your mind, and rediscover…